Luna Bars, 1.69-Ounce Bars

Product Description

Flavor: Chocolate Pecan Pie
Luna whole nutrition bars were created specifically for women by the women at Clif Bar. In 180 decadently delicious calories, Luna meets many of the nutritional requirements for active women including: calcium for healthy bones, protein to rebuild muscle, antioxidants for overall wellness, and folic acid and soy for a healthy heart. The women of Luna believe that what we put into our bodies matters. Food feeds our souls, lifts our spirits, and nourishes and sustains us. Luna invites you to enjoy healthy, joyous living. Luna bars do not contain hydrogenated oils, wheat, or dairy. The Chocolate Pecan Pie flavor features a delicious and unique combination of roasted pecans and dark chocolate with a hint of cinnamon. A portion of the proceeds generated by the sale of Luna bars will be donated to the Breast Cancer Fund.

Important Information

Lunapro (Soy Nuggets [Soy Protein Isolate, Rice Flour, Malt Extract], Rolled Oats, Soy Flour, Soy Protein Isolate, Milled Flaxseed), Brown Rice Syrup, Coating (Evaporated Cane Juice, Fractionated Palm Kernel Oil, Cocoa, Soy Lecithin, Natural Flavors), Roasted Pecans, Rice Flour, Natural Flavors, Sea Salt, Cinnamon, Green Tea Extract. Vitamins and Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Alpha-tocopherol Acetate (Vit. E), Biotin, Zinc Oxide, Niacin (B3), Ferrous Fumarate (Iron), Molybdenum Glycinate, Calcium Pantothenate, Phytonadione (Vit. K), Copper, Manganese, Beta Carotene (Vit. A), Selenium, Pyridoxine (B6), Riboflavin (B2), Thiamin (B1), Chromium, Cyanocobalamin (B12), Folic Acid, Potassium Iodine.

Warnings
Contains soy and seeds. May contain traces of peanuts and other nuts

Nutrition Facts
Serving size, 1 bar
Servings per container, 15

(Amount per serving is followed by % of daily value)
Total Calories: 180
Calories from Fat: 40
Total Fat: 4.5 g, 7%
Saturated Fat: 3 g, 14%
Polyunsaturated Fat: 0.5 g, *
Monounsaturated Fat: 1 g, *
Cholesterol: 0 mg, 0%
Sodium: 125 mg, 5%
Potassium: 105 mg, 3%
Total Carbohydrates: 24 g, 9%
Dietary Fiber: 2 g, 8%
Sugars: 12 g, *
Other Carbohydrates: 10 g, *
Protein: 10 g, *

(% daily value)
Vitamin A: 25%
Vitamin C: 100%
Vitamin E: 100%
Vitamin K: 100%
Thiamin (B-1): 100%
Riboflavin (B-2): 100%
Niacin (B-3): 100%
Vitamin B-6: 100%
Folate, Folic Acid, Folacin: 100%
Vitamin B-12: 100%
Biotin: 100%
Pantothenic Acid: 100%
Calcium: 35%
Iron: 35%
Phosphorus: 35%
Iodine: 35%
Zinc: 35%
Selenium: 35%
Copper: 35%
Manganese: 35%
Chromium: 35%
Molybdenum: 35%

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Insulow Dietary Supplement, Capsules, 180-Count Box

Product Description

Insulow, recommended in Diabetes Solutions by Dr. R. Bernstein, is pure R+ Lipoic acid complexed with essential Biotin. R+ lipoic enhances glucose uptake and insulin sensitivity which reduces insulin spike after carbohydrate containing meals. Improving carbohydrate uptake and utilization can increase energy levels and improve your ability to use both fat and carbohydrates for energy.

Product Features

• Decreases risk factors associated with adult onset diabetes
• Improves blood sugar levels and carbohydrate utilization
• Provides relief from many of the complications associated with diabetes including neuropathy
• Provides significant anti-oxidant protection to your brain, heart, liver and eyes
• Contains active ingredients that have been clinically proven in research performed by universities and clinics throughout the world

Important Information

Safety Information
If you are under the care of a physician, taking medication, pregnant or nursing, you should consult your healthcare provider before using this product. Do not exceed recommended dosages. Use this product only before meals containing carbohydrates. *This product is not intended to diagnose, treat, cure or prevent any disease in the US.

Indications
High blood sugar, neuropathy, insulin resistance, poor glucose utilization

Ingredients
Active Ingredients Per Capsule: Glucorell-R (R-Alpha Lipoic Acid) 100 mg Biotin 750 mcg Inactive Ingredients Rice Flour Silicon Dioxide Gelatin Glycerine

Directions
Take 1 capsule 15 minutes before small carb meals. Take 2 capsules 15 minutes before large carbohydrate meals. Advanced Directions: Take 1 capsule for every 30-40 grams of carbohydrates you will consume in your meal.

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Ascensia Contour 50 Diabetic Test Strips

Product Description

Important Note. . . When shopping online, you may have seen pictures or boxes that say "Not for Retail Sale" or "Mail Order Box". What does this mean and why are there different types of boxes for the same product? There are 4 types of boxes: USA Retail - standard box found in any store meant to be sold to consumers. Mail Order - special box for mail order pharmacies to sell to consumers Health Plan - special box meant for health insurance companies to sell to consumers Professional - special box meant for healthcare professionals to sell to consumers DME - special box meant for durable medical equipment suppliers to sell to consumers All of these boxes contain the EXACT same product, but carry different prices.

The manufacturers make them look different and label them as "Not For Retail Sale" in an effort to scare consumers into buying the most expensive box. In our relentless mission to save you money, occasionally, we are able to source a Mail Order or Health Plan box that is cheaper than the regular retail box. When we do, we always pass this savings on to you. The manufacturers don't want us to sell cheaper boxes, but we feel differently. Why should others get discounted prices while healthcare costs continue to rise and consumers continue to pay higher prices? Though the picture of the product you see could be a standard retail box, the item you receive in the mail might say "Mail Order Box" or "Health Plan Box" or "Not For Retail Sale". Please be assured you have received the EXACT same product as the retail box, with one important exception: you probably paid less for it.

Product Features

* For use with Ascensia Contour Meter
* Flip-top bottle opens, closes and handles easily.
* Bottle design keeps strips fresh up to 6 months after opening.
* Easy viewing window of sample fills using Sip-in Sampling Technology.
* Meter automatically turns on when test strip is inserted and does not require coding.

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Omron HEM-637 Wrist Blood Pressure Monitor with Advanced Positioning Sensor

Product Description

Not only does the HEM-637 Wrist Blood Pressure Monitor utilize Omron's patented IntelliSense technology, but it also features the innovative Advanced Positioning Sensor (APS). With the APS system, this wrist unit will ensure correct cuff placement before your blood pressure is taken. The monitor is incredibly easy to use -- simply wrap the cuff around your wrist, press start, and let the APS system guide the cuff to the proper placement at heart level. In seconds, your blood pressure and pulse are displayed on the large digital screen. Proven time and time again, Omron's IntelliSense technology ensures accurate, clinically-proven, and comfortable readings. And with a 90 memory recall you can track your blood pressure and pulse progress as you work towards a healthier lifestyle.

Product Features

• Automatic wrist monitor is the simplest way to take blood pressure readings at home
• IntelliSense monitor inflates cuff to the ideal level with each use
• Large digital panel displays blood pressure and pulse readings
• Cuff fits arms 9 to 13 inches in circumference
• Main unit measures 3 x 2.5 x 1.5 inches (WxHxD), not including wrist cuff

Product Review

With the Advanced Positioning Sensor system, this wrist unit will ensure correct cuff placement, before your blood pressure is taken. Simply wrap the cuff around the wrist, press START, and let the A.P.S. system guide the cuff to the proper placement at heart level. In seconds, your blood pressure and pulse are displayed on the large digital panel.

The Omron HEM-637 delivers accurate, clinically-proven blood pressure readings in the comfort of your own home. View larger.
To take an accurate reading, first place the cuff over your left wrist with your left thumb facing upwards. Next, position the unit, leaving approximately 0.5-inches of space between the edge of the cuff and your palm.

When your wrist reaches the proper position in line with your heart, the monitor beeps and automatically starts. Instructions for Wrist Blood Pressure Monitors. There are several easy steps to taking your blood pressure with this monitor. First of all, avoid eating, smoking, and exercising for at least 30 minutes before taking a measurement. Stress raises blood pressure, so avoid taking measurements during stressful times. Also, measurements should be taken in a quiet place. You should be in a relaxed, seated position with your feet flat on the floor. Before you take your measurement, rest comfortably in a relaxed environment for at least 15 minutes. Place the cuff over your left wrist with your left thumb facing upwards. Position the unit leaving approximately 0.5-inches of space between the edge of the cuff and your palm. Pull the cuff upward while holding the edge of the wrist cuff and wrap snugly. Make sure to lightly press the Velcro closure with your fingers so that it is fastened tightly.

Using your elbow as an axis point, slowly raise your left hand at an angle towards your right shoulder. Stop your movement when the heart mark is aligned with the arrow symbol. When your wrist reaches the proper position, the monitor beeps and automatically starts inflation and measurement. Hold your wrist at this position. Do not make any movements until the measurement results are displayed. Once the measurement is complete, the cuff will deflate and your blood pressure and pulse rate will display on the screen. If you need to stop the measurement at any time, simply press the on/off button and the monitor will immediately deflate. And remember, always consult your physician for specific information about your blood pressure.

What is IntelliSense?
The IntelliSense monitor inflates the cuff to the ideal level with each use -- you never have to make any adjustments to select an inflation level. This is especially convenient for hypertensive users and for people with certain arrhythmia or heart disorders because their blood pressure is so likely to fluctuate. The biggest advantage of using the IntelliSense technology is a personalized inflation, every time, for maximum comfort.

The Importance of Home Blood Pressure Monitoring
Doctors, diabetes educators, physician assistants, nurses, and other healthcare professionals all recommend home blood pressure monitoring for various reasons. Home monitoring provides your healthcare professionals with better information to understand and manage your high blood pressure. Many types of hypertension can only be detected by monitoring your blood pressure at home, including:

1. White-Coat Hypertension: blood pressure reading is high in your doctor's office but lower at home
2. Masked Hypertension: blood pressure reading is low in doctor's office but higher at home
3. Morning Hypertension: blood pressure reading is higher in the morning

Additionally, many factors can affect your blood pressure, including physical exertion, emotional fluctuations, medications, and stress. So having your blood pressure monitored at a pharmacy with an in-store device after you've been shopping or walking around might not provide you with the most accurate measurement. Monitoring your blood pressure at home allows you achieve a relaxed state more easily, and it gives you the flexibility to take your measurements at various times during the day. By keeping track of your home blood pressure readings, you can provide your healthcare professional with a log of your measurements over time. This can help them evaluate the effectiveness or need for medication.

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5 Tips to Reduce Depression

While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.

1. Do not read newspapers.

Newspapers publish negative stories most of the time. Even in peaceful periods, newspapers will find the worst in humanity and place negative stories on display in order to promote sales and subscribers. Stories focused on War, rebellion, death, destruction, doom and despair abound in the newspapers.

You will not miss any news. Friends, family, and your local air raid siren will keep you informed if your attention is needed. Only pay attention to the things you can control in your life.

Stop reading the newspaper and reduce the negative input to your brain.

2. Turn off your television.

Watching and listening about the horrible economy and the losses associated with War will add to depression. In fact, you guarantee the feeling of helplessness. Helplessness allows depression to nurture. If you really need to watch or listen to these kinds of news stories, promise yourself you will bury yourself in the documentaries that are sure to follow in the next 5 or 10 years. A way you can eliminate most of the negative input to your brain is by setting it aside for a date somewhere in the future. I guarantee in the future, you will not find it very interesting.

When visitors come to your home, make sure you turn off your television and keep it off. News television broadcasters are fighting for your guests' attention as they promote despair, war, death, and destruction with many headline news interruptions. Those little banners that run across the bottom of the screen achieve your attention and they take hold of your consciousness. Television will diminish your positive spirit.

3. Say good things about others

Connect your friend's negative statement about Phil with a positive one. Set yourself up to find the positive in anyone's statement and you will keep negative thoughts and depression from overtaking your life.

Og Mandino, a great motivator once said, "treat everyone you meet as if they were going to be dead by midnight." "Your life will never be the same again."

4. Get physical exercise

Adults forget about exercise when suffering from depression. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude.

5. Breathe deep and relax.

Practice the following breathing exercise to relax your body and mind.

Breathe deeply and relax. For 2 or 3 minutes each hour, take a short mental vacation.

You can engage in this exercise while you are standing in the checkout line at the supermarket or when listening to others while talking on a telephone. You can complete the exercise at home or at work.

Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts. You may think about relaxing by a mountain, by the ocean or comfortably in your favorite room at home.

As you exhale, concentrate on pushing any tension out of your lungs.

Focus on positive images in your life. Focus on laughter, love, excitement, and hope.

Keep breathing in and out in this pattern until you feel better. If you practice the exercise often, you will notice wonderful changes in your outlook and in other aspects of your life.

Reduce your depression now! Enjoy your family, your friends, and your life.

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